Vitalyze Core, the foundation of the Health Optimization Program
The health basics, finally organized in one app.
Vitalyze Core turns sleep, nutrition, hydration and wellness tracking into practical guides, with simple tools that help you apply them every day. Clear, evidence-informed and free of miracle promises.
- Four practical guides: sleep, nutrition, hydration and wellness metrics
- Simple daily tools: a one-minute check-in, morning and evening checklists, and calculators
- Works in your browser on phone, tablet and computer, with nothing to install
$19 per month. Cancel anytime. 14-day money-back guarantee.
One program, four stages
- CoreSleep, nutrition, hydration and wellness metrics
- Phase 1Exercise, daily routines, movement and habits
- Phase 2Supplements, progress monitoring, personalization and health data
- Phase 3Longevity, performance, recovery and lab markers
Health advice is everywhere. A clear place to start is not.
Most people don't need more information. They need the basics in the right order, explained simply, and a way to turn them into daily habits.
Too much, too contradictory
Feeds and headlines change their minds every week, so it's hard to know what actually matters.
No structure
Scattered tips don't add up to a routine you can follow day after day.
Hard to keep going
Without a simple way to see progress, good intentions fade after a few days.
A preview of the app.
Vitalyze is a web app you open in your browser. Practical guides, daily tools and your own progress, all in one place.
What's inside Core
Four guides that cover the foundations everything else is built on. Read them in order, or start wherever you need it most.
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The Complete Sleep Quality Guide
How sleep cycles work, the three bedroom changes that matter most, and why an afternoon coffee can still affect your night.
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Essential Nutrition Protocols
A simple plate model that works better than calorie counting for most beginners, and why ultra-processed foods make it harder to feel full.
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The Daily Hydration System
A simple formula for your daily water baseline, the quick colour check that tells you if you're on track, and a morning habit to start the day.
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Wellness Metrics: What to Track
The few measurements worth tracking, from a one-minute daily rating to monthly check-ins, and why a weekly average beats a daily weigh-in.
A daily routine, built into the app
Vitalyze is designed to be part of your day, not something you read once. A few minutes in the morning and evening is enough to keep building consistent habits.
Morning2 minutes
Start with your checklist
Open the app and tick off your morning routine checklist, from a glass of water to a few minutes of daylight.
During the daya few minutes
Read one guide
Pick up where you left off and put one idea into practice, from a walk after lunch to a glass of water before coffee.
Evening3 minutes
Wind down and check in
Work through your evening wind-down checklist, then rate your energy, mood and sleep in a one-minute check-in.
Every week5 minutes
See what's working
Your check-ins turn into 7-day trends, so patterns become easy to spot.
Month after monthat your own pace
Watch your routine add up
Keep your streak going, mark each guide as read and move through the program one module at a time.
Plus sleep cycle, hydration, macro and BMI calculators, a weekly workout planner and guided breathing sessions whenever you need them.
How access works
Check out securely
Your payment is processed by Stripe. You'll receive a receipt by email.
Open the app
Go to vitalyze.myhealthapps.site and sign in with the email you used at checkout.
Start with today
Read your first guide, do a one-minute check-in and go at your own pace.
Is Vitalyze right for you?
Vitalyze is for you if you want
- A clear, structured starting point for healthier habits
- Practical reading instead of long courses
- A simple way to track how you feel and spot patterns
- Everything in one place, on any device
Vitalyze is not
- A medical treatment or a substitute for your doctor
- A quick fix or a guaranteed result
- A personalized diet or training plan from a professional
Vitalyze Core
Wellness Foundations and a daily routine to put them into practice.
- Four Core guides: sleep, nutrition, hydration and wellness metrics
- A daily check-in journal with 7-day trends
- Morning and evening checklists
- Sleep cycle, hydration, macro and BMI calculators
- A weekly workout planner
- Guided breathing and meditation sessions
- Access on phone, tablet and computer
$19/ month
Billed monthly. Cancel anytime and you won't be charged again.
Get Vitalyze CoreSecure checkout processed by Stripe.
Questions, answered
What is Vitalyze Core?
Vitalyze Core is the foundation module of the Vitalyze Health Optimization Program: four practical guides on sleep, nutrition, hydration and wellness metrics, inside a web app with daily tools to help you apply them.
How do I access it after purchase?
Right after checkout, open vitalyze.myhealthapps.site and sign in with the email address you used to pay. It works in any modern browser on your phone, tablet or computer, and you can add it to your phone's home screen like an app.
Is this a subscription?
Yes. Vitalyze Core is $19 per month. You can cancel at any time by emailing company.infolab@gmail.com, and you won't be charged again.
What if it's not for me?
You're covered by a 14-day money-back guarantee. Email company.infolab@gmail.com within 14 days of your purchase for a full refund. Full details are in our Refund Policy.
Is this medical advice?
No. Vitalyze provides general wellness education only. It does not diagnose, treat or replace professional care. Always consult a qualified healthcare professional before changing your health routine.
What are Phases 1 to 3 and the Complete System?
Optional modules that go deeper into habits and movement, data and optimization, and long-term health, plus the Complete System, an overview of the whole program. Core works on its own.
Who sells Vitalyze?
Vitalyze is sold and operated by INFOLAB LTDA, a technology company registered in Brazil (CNPJ 42.828.474/0001-76). Your payment is processed securely by Stripe.
Start with the foundations.
Four clear guides and the tools to apply them, in one simple app.
Get Vitalyze Core