Phase 3: Advanced Protocols
Think long-term about your health.
Phase 3 explores longevity, performance, recovery and common lab markers, explained clearly and without extreme protocols.
One-time payment of $17. Lifetime access. 14-day money-back guarantee.
What's inside Phase 3
Four guides on longevity, performance, recovery and common lab markers.
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Longevity Protocols
The habits most consistently linked to a longer, healthier life, and the fitness measure researchers watch most closely.
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Elite Performance Guide
How top performers balance hard work and recovery, including the 80/20 rule, and how to apply it to your own week.
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Advanced Recovery Methods
Why progress happens between workouts, and what cold exposure and other recovery methods can and can't do.
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Biomarkers & Lab Reference
A plain-language guide to common lab markers, so your next check-up becomes a better conversation.
Part of a complete program
Phase 3 sits alongside the rest of your Vitalyze program, from the biomarker reference table to guided breathing for recovery days.
Five habits for the long run
Phase 3 focuses on the everyday habits that research most consistently links with a longer, healthier life. Thinking in decades, not days.
Cardio fitness
Easy Zone 2 sessions plus a little high-intensity work each week.
Strength
Two to three resistance sessions a week, at any age.
Protein
Enough protein, spread across meals, to support muscle as you age.
Sleep
Seven to nine hours as a long-term habit, the foundation of recovery.
Connection
Time with people who matter, one of the strongest links to a longer life.
Where Phase 3 fits
Every phase builds on the habits from the stage before. Add the next one whenever you're ready.
- CoreSleep, nutrition, hydration and wellness metrics
- Phase 1Exercise, daily routines, movement and habits
- Phase 2Supplements, progress monitoring, personalization and health data
- Phase 3Longevity, performance, recovery and lab markers
Phase 3
Advanced Protocols, a one-time addition to your program.
- Longevity Protocols
- Elite Performance Guide
- Advanced Recovery Methods
- Biomarkers & Lab Reference
- Lifetime access inside your Vitalyze app
$17one-time
Pay once. No subscription and no recurring charges.
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Questions, answered
What is Phase 3?
Phase 3, Advanced Protocols, is a module of the Vitalyze Health Optimization Program with four guides: Longevity Protocols, Elite Performance Guide, Advanced Recovery Methods and Biomarkers & Lab Reference.
Do I need the earlier phases first?
Phase 3 builds on the earlier phases, but each guide can be read on its own.
Is this a one-time payment?
Yes. Phase 3 is a one-time payment of $17 with lifetime access. There is no subscription.
How do I access it?
Right after checkout, open vitalyze.myhealthapps.site and sign in with the email address you used to pay. It works in any modern browser on your phone, tablet or computer, and you can add it to your phone's home screen like an app.
What if it's not for me?
You're covered by a 14-day money-back guarantee. Email company.infolab@gmail.com within 14 days of your purchase for a full refund. Full details are in our Refund Policy.
Is this medical advice?
No. Vitalyze provides general wellness education only. It does not diagnose, treat or replace professional care. Always consult a qualified healthcare professional before changing your health routine.
Who sells Vitalyze?
Vitalyze is sold and operated by INFOLAB LTDA, a technology company registered in Brazil (CNPJ 42.828.474/0001-76). Your payment is processed securely by Stripe.